I believe healing happens best in spaces where you feel safe, understood, and not rushed. I work with adults who feel overwhelmed, disconnected, or stuck in patterns that no longer make sense but still feel hard to change. Many of the people I work with are thoughtful, capable, and deeply self-aware, yet find themselves struggling with anxiety, trauma, attachment wounds, or nervous system overwhelm. My approach is grounded, relational, and trauma-informed. I draw from modalities such as EMDR, Internal Family Systems (IFS), and somatic-based practices to help clients reconnect with themselves in ways that feel steady and sustainable. I see therapy as a collaborative process. You don’t need to perform, explain everything perfectly, or be “ready” in a certain way. My role is to offer a steady presence, thoughtful guidance, and a space where all parts of you are welcome. If you’re looking for therapy that feels attuned and respectful, you’re in the right place.