Groups & workshops
Run with Healing Within Counseling, our partner practice next door. Dates and registration are on their site.
Couples workshop
A research-based workshop for couples who want to strengthen friendship, manage conflict better and build shared meaning. Based on Dr. John Gottman’s Seven Principles for Making Marriage Work.
Couples workshop
For couples recovering after an affair or a shared trauma. The Gottman Trust Revival Method: atone, attune and attach, with structure for the hardest conversations.
Couples workshop
Practical tools for the arguments that keep coming back: how to raise a hard topic, stay regulated in the middle of it, repair afterward, and find compromise on the things you’ll never fully agree on.
Adult and teen skills groups
Dialectical Behavior Therapy skills in a group format: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, practiced week by week with people working on the same things.
Parenting Classes
Gottman parenting classes for every stage, run with Healing Within Counseling next door. Dates and registration are on their site.
Support your child through ages 6 to 11 with emotion coaching and problem-solving strategies. Equip them with tools to navigate challenges during their school years effectively.
Maintain strong connections with your teens aged 13 to 18. Our classes emphasize communication and understanding to foster healthy relationships during these critical years.
Early childhood connection and emotion coaching for toddlers and preschoolers, building the foundations that make the later years easier.
