What therapy looks like here
Therapy is a place to slow things down and make sense of what’s happening. Not just what you’re feeling, but why it might be happening in the first place. You may come in knowing exactly what you want to work on, or you may just know that something doesn’t feel right. Both are okay.
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Sessions are shaped around you. Your experiences, your goals, and what feels important right now. We might explore anxiety, trauma, relationships, identity, patterns that keep repeating, or the feeling that you understand something logically but can’t seem to change how it feels.
We’ll pay attention to more than just your thoughts. We’ll look at emotions, relationships, past experiences, patterns, and what your nervous system has learned along the way. Sometimes the things that frustrate us most about ourselves actually make a lot more sense once we understand where they came from.
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My job isn’t to fix you or tell you who you should be. It’s to help you understand yourself more deeply, build trust in yourself, and find ways of responding that fit who you are now, not just what you learned to do to get through the past.
Anxiety, panic & OCD
Quiet the loop. CBT, ACT and exposure-based tools that work in the moment, so racing thoughts lose their grip.
Trauma, PTSD & attachment
EMDR, clinical hypnosis and parts work to help what happened stop happening now, at a pace your nervous system can handle.
Relationships & couples
Gottman-informed work for individuals and couples: repair, boundaries, and conversations that finally land.
Depression, grief & transitions
Steady support through loss, change and feeling stuck, with room for the parts of you that are tired.