What therapy looks like here
Individual therapy is a collaborative, one-on-one space where you can slow down and explore what’s happening in your inner world at your own pace. Sessions are shaped around your needs, goals and lived experience, whether you’re navigating anxiety, trauma, relationship challenges, identity questions, or simply feeling overwhelmed or stuck. Therapy isn’t about being fixed or told what to do; it’s about being supported as you develop greater understanding, resilience and self-trust.
We pay attention not only to thoughts and emotions, but also to patterns, relationships and the nervous system. Together, we work to help you feel safer in your body, more grounded in the present, and more connected to yourself and others, while honoring your strengths, your boundaries and the parts of you that have helped you survive.
Anxiety, panic & OCD
Quiet the loop. CBT, ACT and exposure-based tools that work in the moment, so racing thoughts lose their grip.
Relationships & couples
Gottman-informed work for individuals and couples: repair, boundaries, and conversations that finally land.
Trauma, PTSD & attachment
EMDR, clinical hypnosis and parts work to help what happened stop happening now, at a pace your nervous system can handle.
Depression, grief & transitions
Steady support through loss, change and feeling stuck, with room for the parts of you that are tired.
Ready to get started? Your free 15-minute call is a relaxed conversation about whether we’re a good fit.